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Hatha Yoga By Kathy | Group Fitness - Yoga

Hatha Yoga By Kathy
Feel your best!
4184 Seneca Street #204
West Seneca, NY 14224
(716) 903-5020
yogabean@roadrunner.com

Coupons for Hatha Yoga By Kathy

First Hatha Yoga Lesson Free
Intimate Studio Space. Classes are around 8-10 people so you get a personal experience. Come try us out today. Get your first lesson free when you present this coupon.
2 Weeks Unlimited Hatha Yoga for $25
Hatha Yoga Combines Strength Training, Breathing Techniques, Flexibility and Relaxation. Come in and join us for Unlimited Hatha Yoga Classes for 2 weeks for only $25! Up to an $55 Value.
Beginers Hatha Yoga Lessons
Hatha Yoga Combines Strength Training, Breathing Techniques, Flexibility and Relaxation. Beginners Hatha Yoga Lessons (Monday 6pm-7pm) (Tuesday 9:30am-10:30am) (Thursday 7:15pm-8:15pm) (Saturday 9:30am-10:30am) $10 a class
Intermediate Hatha Yoga Classes
Intermediate Hatha Yoga Classes Focuses on Strength Training, Breathing Techniques, Flexibility and Relaxation. (Tuesday 11:00am-12:00pm) (Thursday 9:30am-10:30am) (Thursday 6:00pm-7:00pm) $10 a class
Rehabilitation Chair Yoga
Work on Balance, Strength Training and Flexibility. Great for post surgery and for anyone with limited ambulatory ability. Call today with any questions. $10 a class

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About Us

Hatha Yoga By Kathy

Hatha Yoga for people 18 - 90 y/o. This is yoga that incorporates stretches, poses, breathing, relaxation & meditation. Class times that fit your schedule. Small intimate studio. Day & evening classes also Sat. morn. Reasonable cost. Kathy’s mission statement is to help people learn about yoga and how it can help them improve their health and well-being.  A lot of people are of the belief that one has to be flexible in order to do yoga, yet the opposite is true.  There is so much that yoga can do for people through stretches, postures, learning to breathe properly, and relaxation.  Kathy teaches a yoga that is enjoyable and can also be a method of self-transformation.

Services

Beginner
Gentle Yoga
Intermediate
Meditation
Yoga (X-tra Practice)

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